by Steffi Simpson | Dec 5, 2024 | Motivation, Wellbeing
Weight loss can be a really tricky process and a different approach for everyone is often needed, but if your main goal is weight loss then you want to burn calories and build muscle mass. To do this you should incorporate both cardio and strength training into your...
by Steffi Simpson | Nov 5, 2024 | Wellbeing
We all know we need to drink water, but do you know how much you need to drink and the benefits? The human body comprises around 60% water. Staying hydrated is one of the most important things you can do for your overall health. Most adults need about 2-2.5 litres of...
by Steffi Simpson | Oct 8, 2024 | Wellbeing
Following on from our morning tips, we’re back to suggest a few ways you can encourage mental and physical wellness of an evening to not only benefit your sleep, but your future morning selves. 5 tips to end your day: Caffeine vs...
by Steffi Simpson | Sep 9, 2024 | Wellbeing
Developing a healthy morning routine: It’s a no brainer that the way your day starts has an impact on how it continues to progress. There’s ways we can start our day to maximise productivity, positivity and general wellness. 6 tips to start your day: 1. No more...
by Steffi Simpson | Aug 13, 2024 | Motivation, Wellbeing
Have you ever set a goal that isn’t exactly clear, so you find it hard to track your progress? For example, if your goal is to “lose weight”, “build muscle” or “tone up” how do you know when you have achieved it? What are SMART goals? SMART goals are: S –...
by Steffi Simpson | Jul 16, 2024 | Motivation, Wellbeing
What is an ultra? An ultra is anything beyond a marathon distance of 42k. Training is critical for comfort and success at a long-distance walking event. If you are new to walking any kind of distance you need to start on a building a base, then look at increasing...
