Motivation
SMART goals
Have you ever set a goal that isn’t exactly clear, so you find it hard to track your progress? For example, if your goal is to “lose weight”, “build muscle”
August 13, 2024
Have you ever set a goal that isn’t exactly clear, so you find it hard to track your progress? For example, if your goal is to “lose weight”, “build muscle”
What is an ultra? An ultra is anything beyond a marathon distance of 42k. Training is critical for comfort and success at a long-distance walking event. If you are new
We’ve all done it. Enthusiastically made our new year’s resolutions, believing that we’ll somehow change overnight. We tell ourselves that this time, it’ll be different. This time, we’ll stick to
Can you do this stability challenge? All you need is a safe space, a pair of trainers with laces and a pair of socks! Why should it matter if I
What is progressive overload? Progressive overload is used in resistance training by increasing the time, weight or intensity of an exercise and without this, you will find muscle growth will
To overcome stress, it is essential to adopt healthy coping mechanisms and strategies that can help manage and reduce stress levels. There are multiple effective ways to help overcome stress,
In today’s fast-paced and demanding world, it’s crucial to prioritise our overall wellbeing. But what exactly is wellbeing? Wellbeing can be defined as the state of being in good physical,
We’ve all heard the phrase ‘5 a day’ but recent research suggests a new approach may be more beneficial. Researchers found that people who consume at least 30 different plant-based
Alcohol for many of us can be part of how we relax and celebrate with friends and family. As with many things though, too much is not a good thing.
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