by Steffi Simpson | Jun 13, 2023 | Nutrition, Recipes
Try this delicious recipe that is so simple yet so tasty! Ingredients (serves 2, adjust accordingly): 15g ginger paste 1/2 cucumber 250g British diced chicken breast 80g natural yoghurt 1 tsp ground tumeric 1 tsp garam masala 20g mint sauce 2 plain naans 1 tsp ground...
by Steffi Simpson | May 23, 2023 | Nutrition, Recipes
Try this quick and easy healthy dinner that includes 2 of your 5-a-day! Ingredients (serves 2, adjust amounts accordingly): 1 red chilli 2 spring onions 15ml soy sauce 160g tenderstem broccoli 10ml toasted sesame oil 1 yellow pepper 1 tbsp curry powder 15g ginger...
by Steffi Simpson | Apr 18, 2023 | Nutrition, Recipes
Try this super healthy and colourful meal which includes 3 of your 5 a day! Ingredients (serves 2, adjust amounts accordingly): 1tsp olive oil 1 clove garlic, diced 1 pepper, chopped ½ tin beans of your choice, drained (I used butter beans) 14 cherry tomatoes, halved...
by Steffi Simpson | Mar 14, 2023 | Nutrition, Recipes
Try this healthy recipe for approximately £3.50 per portion with less than 30mins to make it! Ingredients (serves 2, adjust amounts accordingly): 100g couscous 200 ml hot vegetable stock/chicken stock 1 tbsp olive oil Fresh herbs (thyme, parsley) – handful Lemon...
by Steffi Simpson | Feb 14, 2023 | Nutrition, Recipes
Try this beef dish with your choice of rice or noodles! Ingredients (serves 3 – adjust amounts accordingly): Beef: 350g stir fry beef strips Vegetable oil (100ml for shallow frying) 3tbsp cornflour 2tsp Chinese 5 spice 1tsp salt 1tsp white pepper Stir fry veg: 1...
by Steffi Simpson | Jan 10, 2023 | Nutrition, Recipes
Vegetables in this recipe can be swapped out for any veg you have that needs using up! Ingredients (serves 1, adjust amounts accordingly): 1 whole red, yellow or green pepper 30g wholegrain rice 1tsp olive oil ¼ large white onion (about 30g) 1/3 courgette (about 40g)...
