Is protein from one source different to protein from another? Processed vs unprocessed The biggest difference you will notice between protein sources is the difference between processed and unprocessed sources.
“What is food to one man may be fierce poison to others” – Lucretius. 95-55 B. C. Food allergies and intolerance are estimated to affect 20-30% of the population. Intolerance can
Is Intermittent Fasting good? Intermittent fasting can be a very good tool for weight loss; however, I would not recommend it for most people – and many people use it
How do you know the right foods to eat? Really, there is no ‘right’ and ‘wrong’ foods to eat, and what’s best will be different for everyone. However, when deciding
How to feel fuller when trying to lose weight? Staying full and satisfied is a major key to successful weight loss. Fortunately, there is a lot we can do about
What are the effects of Proteins, Fats, Carbs and Fibre? Proteins, fats, and carbs are the three macro-nutrients, with fibre debatably a fourth (but technically a micro-nutrient). These all have
How much protein should you eat per meal? The amount of protein you should eat per meal will vary person to person. What’s more important than your protein per meal,
“If a doctor treats your cold, it will go away in fourteen days. If you leave it alone, it will go away in two weeks.” – Gloria Silverstein It’s getting
Check out Alfie’s favourite pancake recipe – very simple to make and extremely healthy! Top Tip: Instead of using flour and baking soda to make your beloved pancakes, try using
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