Wake up WOD


This class is a full body workout based around high intensity circuits.

Aiming to hit all areas of training, including upper body, lower body, core and cardio, with a mixture of studio work and being on the gym floor. A fun, enjoyable yet intense way to start your morning!

Fitness level:  All abilities Duration: 45 minutes Good for: Conditioning, endurance, strength

Wake up WOD instructors



Gym & Reception Assistant



Personal Trainer & Class Instructor



Personal Trainer, Gym & Class Instructor

Class schedule

Download the class schedule to find a class.

How to book

Classes are free to members or you can pay as you go for £10.00 per class. Download the app to book.

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Total body workout


Core conditioning

All classes are free for members.

Find our more about our membership packages.

Cancellation, late & no-show policy:

  • Should you arrive after the class start time, we may reallocate the space
  • We politely request a minimum of 2hrs notice to cancel a class
  • A charge of £10.00 per class will be payable for non-attendance

If you are a tfd gym member, you can easily manage class bookings using the FitSense App.  It's so easy and means you can book and cancel classes any time.

You can also book your classes by calling us on 01235 772995

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