Wake Up WOD
Wake Up WOD, Start Strong
Kickstart your day with our Wake Up WOD (Workout of the Day) — a high-energy, coach-led session designed to get your blood pumping, your mind focused, and your fitness goals on track. These workouts mix strength, conditioning, and functional movements in a fun and supportive group environment.
Wake Up WOD Instructors
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Class Details
Our trainers are more than just fitness experts – they’re friendly faces who genuinely care
- Fitness Level: All Abilities
- Duration: ? Minutes
-
Good for:
Cardio
fat burn
toning
conditioning
co-ordination
Wake Up WOD, Start Strong
Kickstart your day with our Wake Up WOD (Workout of the Day) — a high-energy, coach-led session designed to get your blood pumping, your mind focused, and your fitness goals on track. These workouts mix strength, conditioning, and functional movements in a fun and supportive group environment.
Class Details
Our trainers are more than just fitness experts – they’re friendly faces who genuinely care
- Duration: 45 Minutes
- Fitness Level: All Abilities
-
Good For:
Cardio
fat burn
toning
conditioning
co-ordination
Wake Up WOD Instructors
?