Exercises
Chest-Supported Dumbbell Row
Benefits: The chest-supported dumbbell row is an amazing way to train your back and it can be altered minorly to target different areas. It provides a larger range of motion
April 16, 2024
Benefits: The chest-supported dumbbell row is an amazing way to train your back and it can be altered minorly to target different areas. It provides a larger range of motion
Understanding Posterior Pelvic Tilt Posterior pelvic tilt is when the front of the pelvis rises, and the back of the pelvis drops. This causes the pelvis to rotate upwards and
Try this healthy yet flexible dish that can be eaten hot or cold! Ingredients (serves 4, adjust accordingly): Method: Macro breakdown per serving… Calories – 686kcal Carbs – 19g Fat –
Try this 20 minute weighted HIIT WOD! Heavy movement immediately into HIIT movement with no rest! 4 X 5 CLEAN AND PRESS/15 BURPEES 1a. Clean and press (recommended male =
Introduction: In fitness, the term “the core” often conjures images of chiselled six-pack abs and rigorous ab crunches. While a strong and defined midsection is a visual representation of a
In today’s fast-paced and demanding world, it’s crucial to prioritise our overall wellbeing. But what exactly is wellbeing? Wellbeing can be defined as the state of being in good physical,
Benefits: The spider curl is an effective method to train the biceps and can be a more interesting way to train biceps than the standard curl. It focuses on keeping
The Rotator Cuff: The Shoulders Best Friend Introduction: The shoulder joint is highly complex. However, this complexity means it is the most mobile joint in the body and can perform
Try this feel good soup to keep you warm through the chilly months… Ingredients (serves 4, adjust accordingly): Method: Macro breakdown per serving… Calories – 87kcal Carbs – 20g Fat –
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