Introduction Most people are familiar with the concept of “retracting the shoulders” during lifting movements. However, many have developed a fear of shoulder protraction due to its association with “improper”
Try these easy to make yet healthy burgers that are a great source of protein! Ingredients (serves 8, adjust accordingly): Method: Macros breakdown per burger … Calories – 255kcals Carbs
Try this pasta dish with a difference! Quick to prepare and all done in one pot! Ingredients (serves 4 – adjust amounts accordingly): Prep – 10 minutes Cook – 30
10 SLAM SQUATS 10 LUNGES WITH ROTATION 10 BEAR CRAWLS 10 SPIDERMAN PUSH UP 10 RUSSIAN TWIST 10 V UP 45 SEC BREATHE – 3 ROUNDS SLAM SQUAT: LUNGE WITH
Cycling is a sport characterised by repetitive and rhythmic movements. It places significant strain on the musculoskeletal system, particularly in lower body muscles such as the quadriceps, hamstrings, calves, and
How to make and keep your New Years Resolution… If we can help you with any of these please ask at reception to book an appointment with one of our
We’ve all done it. Enthusiastically made our new year’s resolutions, believing that we’ll somehow change overnight. We tell ourselves that this time, it’ll be different. This time, we’ll stick to
Can you do this stability challenge? All you need is a safe space, a pair of trainers with laces and a pair of socks! Why should it matter if I
The dumbbell chest fly is a chest focused exercise which primarily targets the pectoralis major and pectoralis minor muscles (the two sets of muscles on the front of your chest).
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