Exercises
Core – no crunches!
Try this core workout with no crunches in sight! Plank – without doubt one of the best ways to strengthen your core! Lying on your front, place your elbows under
July 23, 2024
Try this core workout with no crunches in sight! Plank – without doubt one of the best ways to strengthen your core! Lying on your front, place your elbows under
Introduction In the United Kingdom (UK), anterior cruciate ligament injuries (ACL) are one of the most common acute injuries. Although anyone can tear their ACL, these injuries commonly occur in
What is an ultra? An ultra is anything beyond a marathon distance of 42k. Training is critical for comfort and success at a long-distance walking event. If you are new
Primary muscles worked: front shoulder muscle (anterior deltoid). Secondary muscles worked: lateral deltoids, triceps, pecs. Anatomy: The shoulder joint is the most mobile joint in the body being able to
Introduction Most people are familiar with the concept of “retracting the shoulders” during lifting movements. However, many have developed a fear of shoulder protraction due to its association with “improper”
Try these easy to make yet healthy burgers that are a great source of protein! Ingredients (serves 8, adjust accordingly): Method: Macros breakdown per burger … Calories – 255kcals Carbs
Try this pasta dish with a difference! Quick to prepare and all done in one pot! Ingredients (serves 4 – adjust amounts accordingly): Prep – 10 minutes Cook – 30
10 SLAM SQUATS 10 LUNGES WITH ROTATION 10 BEAR CRAWLS 10 SPIDERMAN PUSH UP 10 RUSSIAN TWIST 10 V UP 45 SEC BREATHE – 3 ROUNDS SLAM SQUAT: LUNGE WITH
Cycling is a sport characterised by repetitive and rhythmic movements. It places significant strain on the musculoskeletal system, particularly in lower body muscles such as the quadriceps, hamstrings, calves, and
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