Movement screening is a comprehensive assessment tool used by fitness professionals, physiotherapists, and sports coaches to evaluate an individual’s fundamental movement patterns. It involves a series of standardised tests designed
Try this Greek dish that is perfect for a summer evening and filled with protein! Ingredients (serves 4, adjust accordingly): Marinade: Optional Toppings: Method: Macros breakdown per serving … Calories
Try this full body Barre conditioning workout – most exercises can be completed using a chair to suit an at home workout. For additional challenge, you could also grab yourself a
Hamstring injuries are among the most common and frustrating injuries in sports. In the UK, they account for 12-16% of all injuries in professional football, with a recurrence rate as
Have you ever set a goal that isn’t exactly clear, so you find it hard to track your progress? For example, if your goal is to “lose weight”, “build muscle”
What are single arm rows? – a great unilateral upper body exercise that targets the back and can help to have more balanced strength and better muscle development. How to
Introduction This blog will explore what distinguishes these acute and chronic injuries, provide examples, discuss their signs and symptoms, and explain how sports therapy can help in managing and dealing
Pronation: Pronation refers to the way in which your foot rolls upon landing, for instance when you first plant your foot to the floor when running. The reason for this is
Try this summery and healthy wrap that is super quick and easy to prep and cook! Ingredients (serves 2, adjust accordingly): Prep time: 5mins Cook time: 10mins Method: Macro breakdown
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