TFD Therapy
Injury Prevention to Aid Wellness
Hands up if you’ve ever had an ache, pain or niggle? Almost everyone, right? Hands up if you’ve ever tried to continue training through an injury because “it’ll go away
September 25, 2024
Hands up if you’ve ever had an ache, pain or niggle? Almost everyone, right? Hands up if you’ve ever tried to continue training through an injury because “it’ll go away
Try this healthy harissa beef recipe served with crispy potatoes! Ingredients (serves 4, adjust accordingly): Method: Macros breakdown per serving … Calories – 427kcals Carbs – 38.2g Fat – 5.8g
Ankle sprains are common injuries. Around 85% of them involve the outer (lateral) side of the ankle. These are called lateral ankle sprains. Lateral ankle sprains usually happen when the
Developing a healthy morning routine: It’s a no brainer that the way your day starts has an impact on how it continues to progress. There’s ways we can start our
Getting the perfect technique for an RDL (Romanian deadlift) is often something people struggle with in the gym. It’s a tricky movement with lots to think about… soft but not
Movement screening is a comprehensive assessment tool used by fitness professionals, physiotherapists, and sports coaches to evaluate an individual’s fundamental movement patterns. It involves a series of standardised tests designed
Try this Greek dish that is perfect for a summer evening and filled with protein! Ingredients (serves 4, adjust accordingly): Marinade: Optional Toppings: Method: Macros breakdown per serving … Calories
Try this full body Barre conditioning workout – most exercises can be completed using a chair to suit an at home workout. For additional challenge, you could also grab yourself a
Hamstring injuries are among the most common and frustrating injuries in sports. In the UK, they account for 12-16% of all injuries in professional football, with a recurrence rate as
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