by Sarah Bellis | Apr 8, 2025 | Wellbeing
Qigong for Wellbeing pronounced “chee-gong” When you think of activities to support your health, wellness, and overall wellbeing, what comes to mind? You might immediately think of gym-based activities like cardio machines, strength training,...
by Steffi Simpson | Mar 12, 2025 | Health, Wellbeing
Resistance training, strength training, exercising with weights or weightlifting (whatever you prefer to call it) may not be the first thing that comes to mind if you’re looking for a health and fitness strategy to reduce your risk of cardiovascular disease. ...
by Steffi Simpson | Feb 11, 2025 | Health, Wellbeing
Here at TFD, we’re big on advocating exercising for the right reason. It’s important people have a ‘why’. For some, this is as simple as wanting to stay physically fit. For others, it might be a hobby. There are plenty of reasons to exercise and one very few are aware...
by Steffi Simpson | Jan 14, 2025 | Health, Wellbeing
Here at TFD, our members have access to our sauna and steam facilities at no additional cost. It is available from opening, right up until 30mins before closing; no booking required. While many of our members take full advantage of these facilities, we understand some...
by Steffi Simpson | Dec 5, 2024 | Motivation, Wellbeing
Weight loss can be a really tricky process and a different approach for everyone is often needed, but if your main goal is weight loss then you want to burn calories and build muscle mass. To do this you should incorporate both cardio and strength training into your...
by Steffi Simpson | Nov 5, 2024 | Wellbeing
We all know we need to drink water, but do you know how much you need to drink and the benefits? The human body comprises around 60% water. Staying hydrated is one of the most important things you can do for your overall health. Most adults need about 2-2.5 litres of...
