To allow us to gain a better understanding of a chakra based yoga class, it’s important that we have a basic grasp of some key yogic concepts. There are entire
Qigong for Wellbeing pronounced “chee-gong” When you think of activities to support your health, wellness, and overall wellbeing, what comes to mind? You might immediately think of gym-based activities like
Resistance training, strength training, exercising with weights or weightlifting (whatever you prefer to call it) may not be the first thing that comes to mind if you’re looking for a
Here at TFD, we’re big on advocating exercising for the right reason. It’s important people have a ‘why’. For some, this is as simple as wanting to stay physically fit.
Weight loss can be a really tricky process and a different approach for everyone is often needed, but if your main goal is weight loss then you want to burn
Here at TFD, our members have access to our sauna and steam facilities at no additional cost. It is available from opening, right up until 30mins before closing; no booking
We all know we need to drink water, but do you know how much you need to drink and the benefits? The human body comprises around 60% water. Staying hydrated
Following on from our morning tips, we’re back to suggest a few ways you can encourage mental and physical wellness of an evening to not only benefit your sleep, but
Developing a healthy morning routine: It’s a no brainer that the way your day starts has an impact on how it continues to progress. There’s ways we can start our
£0 this month. Code SAVEONJF
