by Steffi Simpson | Sep 12, 2021 | Nutrition, Recipes
Get the BBQ out for a slight twist on this delicious dinner… Ingredients (serves 4 – adjust amounts accordingly): 1 x whole chicken Seasoning – salt, pepper, garlic 1 x chopped onion 1 x chopped red pepper 150g chopped mushrooms 8 x small tortilla...
by Steffi Simpson | Aug 15, 2021 | Nutrition, Recipes
A tasty and balanced meal prep option ideal for setting yourself up right for the week ahead! Ingredients (serves 1 – adjust amounts accordingly): 100g whole wheat pasta 20g Reduced fat basil pesto 30g Philadelphia light 150g Chicken breast fillet...
by Steffi Simpson | Jul 11, 2021 | Nutrition, Recipes
If you have a gluten allergy or intolerance and are suffering from the symptoms of histamine overload, you may be struggling for ideas of what to eat. This recipe uses gluten free and low histamine ingredients. It is quick, easy and extremely tasty. It can also be...
by Steffi Simpson | Jun 20, 2021 | Health, Nutrition, Recipes
Try this extremely simple and healthy dinner giving you a variety of protein, carbohydrates and fats…enjoy! Ingredients (serves 1 – adjust amounts to serve more): 1x tortilla wrap 30g Nando’s garlic sauce (or sauce of your choice) Handful iceberg...
by Steffi Simpson | May 23, 2021 | Health, Nutrition, Recipes
This Chilli Shrimp Linguine is a simple and healthy dish that won’t have you spending hours in the kitchen preparing it. It also has a good balance of macronutrients (carbs, fats and proteins). Ingredients (serves 1 – adjust amounts to serve...
by Steffi Simpson | Dec 6, 2020 | Amazing, Health, Nutrition, Recipes
Why not give one of Sam’s favourite recipes a go? Chilli Chicken Ramen is one of Sam’s favourite go-to dinners. It is simple to make and very healthy so give it a try for yourself! Ingredients for 4: 3 chicken breasts 2 Red onion Soy sauce (30ml) 2...
