I love connecting with people through teaching a variety of classes including pilates, spin and weights.  My specialist qualifications in Exercise Referral, Obesity, Diabetes and Cardiac Rehab compliment my Personal Training qualification allowing me to provide achievable lifestyle changes and fitness programmes that give results for the people I work with.

5 years ago, I took a career and lifestyle change that I haven’t looked back on.  Joining the team and community at tfd gym has inspired me to build on my Level 2 Fitness Instructor qualification so that I can support people in managing their own health and wellness regardless of their age or experience. I have been on my own strength training and fitness journey too from taking part in occasional exercise classes for fun to recently completing my first half marathon and Hyrox Doubles competition.

My passion however lies with nutrition and in 2024, I  qualified as a Level 4 Nutritional Advisor, working 1:1 with clients on sports performance and weight management to maximise their health outcomes, performance and energy levels through simple nutritional strategies is hugely rewarding.