Train Smarter. Move Better. Perform Stronger. Personal Trainer/Strength & Conditioning Coach with 10 years of experience in the fitness industry, I combine practical coaching with a strong academic background in performance, health, and rehabilitation. I completed a BSc in Strength & Conditioning at the University of South Wales, where I spent three years gaining hands-on experience within professional sports environments, including placements with Swansea City FC and Cardiff City FC

Areas of Expertise:

• Functional movement screening and posture assessment
• Strength and conditioning for performance and longevity
• Muscle building and body composition development
• Injury prevention and rehabilitation
• Sport-specific conditioning
• Training special populations (youth, older adults, and individuals with physical limitations)
• Sports nutrition and performance support
• Recovery strategies for optimal performance and injury resilience

My coaching takes a holistic approach to health and performance, ensuring no aspect of training is overlooked. I focus on developing strength, conditioning, nutrition, flexibility, and recovery together, as these elements work collectively to create a resilient foundation for long-term health and performance. I believe that performance isn’t just for sport. Every day you show up for moments that matter, and having a strong, resilient body allows you to perform at your best in all areas of life.