Latest News & Events
Crohn's & Colitis UK
Each year we select a charity partner and for 2026 we've chosen to support Crohn's & Colitis UK for the amazing work they do. The combination of research and support to families affected by this disease is brilliant and we're looking forward to supporting them to continue doing so.
Upcoming Events & Workshops
Don’t miss out on these exciting workshops and events. Open to members and non-members alike.
Breathing Wellness Workshop
Saturday 7th November 11:30 - 13:00
Use your breath to regulate your state and find quiet in daily life.
Most of us breathe too fast, too shallow, and through the mouth. This keeps the stress response switched on long after the stressful thing has passed, and could well be a key factor to poor sleep.
We’ll check in with two simple metrics that you can take yourself to check in on your state – then spend the session slowing the breath down and getting back in touch with what’s actually happening in your body. You will leave having learnt a number of simple tools you can use whenever life gets loud.
Come in comfortable clothes, ready to sit, lie down, and be still for a while. No experience needed.