Latest News & Events...

Each year we select a charity partner and for 2024 and 2025 we’ve chosen to support MND Association and My Names Doddie for the amazing work they do.

The combination of research and support to families affected by this disease is brilliant and we’re looking forward to supporting them to continue doing so.

Upcoming events & workshops…

Gower Peninsula Ultra Challenge

19th – 20th July 2025

Do you want to challenge yourself in 2025?

Come along on to TFD on Tuesday 10th December at 19:30 to speak to Kim & Anthea and find out more information…

Elfy 5k Fun Run

Tuesday 24th December (9:30am start)

5k Fun Run starting from and returning to tfd for mince pies and hot chocolate! Wear something festive!

10-minute massages with Jo after the Elfy Fun Run 10:00 – 11:00. Turn up and donate to Motor Neurone Disease Association.

Qigong Workshop with Naomi

Sunday 5th January 12:00 – 12:45

Find balance and vitality the Qigong way!

Clear tension, improve flexibility, relax, re-energise, and cultivate your body’s vital energy (Qi). Simple flowing movements and mindful breathing support the mind-body connection, promoting physical health, clarity of mind, and overall wellbeing. Qigong is for everyone regardless of fitness level and everything we practice in class can be done standing or seated.

Stretch & Relax Workshop with Tabby

Sunday 26th January 14:15 – 15:00

Take some time to work on your physical and mental health. A full body stretch & relax dedicated to improving flexibility, range of motion, and overall muscle and joint health.