Latest News & Events...

Each year we select a charity partner and for 2024 and 2025 we’ve chosen to support MND Association and My Names Doddie for the amazing work they do.

The combination of research and support to families affected by this disease is brilliant and we’re looking forward to supporting them to continue doing so.

Click to donate, every £1 helps!

Upcoming events & workshops…

TFD Dance Workshop

Sunday 23rd February 11am – 2pm

Join us for an exciting workshop where you’ll learn 4 unique segments to 1 song, each taught by one of our talented instructors – Caitlin, Tabby, Esme & Pip.

Experience Lyrical, Commercial, Latin, and Jazz styles as you master the moves and put it all together in a fun, dynamic session!

Free for TFD Members, £10 for Non-Members.

Stretch & Relax Workshop with Tabby

Sunday 23rd February 11:00 – 14:00

Take some time to work on your physical and mental health. A full body stretch & relax dedicated to improving flexibility, range of motion, and overall muscle and joint health.

Qigong Workshop with Naomi

Sunday 2nd March 12:00 – 12:45

Find balance and vitality the Qigong way!

Clear tension, improve flexibility, relax, re-energise, and cultivate your body’s vital energy (Qi). Simple flowing movements and mindful breathing support the mind-body connection, promoting physical health, clarity of mind, and overall wellbeing. Qigong is for everyone regardless of fitness level and everything we practice in class can be standing or seated.

Let’s Talk: Bodybuilding & Lifetsyle

with Scott Jezzard

Friday 7th March 18:45 – 19:45

Come along and hear Scott’s story about his journey to the finals of the World Natural Bodybuilding Competition.

TFD Therapy Postural Assessment Evening

Monday 10th March 17:30 – 19:30

Are you suffering with an injury, aches/pains, or lack of mobility?

Drop in for your free postural assessment with Josh & Jo on Monday 10th March 17:30 – 19:30 to see what could be the cause and what we can do to help you!

TFD members and non-members welcome.

superstars 2024 - friday 15th march - advert for screen (2)

TFD Superstars 2025

Friday 28th March 18:00

6 Teams of 6 Members will go head to head in our 2025 Superstars competition. Sign up as a team or join a team on the Technogym app…

Arrive 6pm, for a 6.15pm start.

Gower Peninsula Ultra Challenge

19th – 20th July 2025

Do you want to challenge yourself in 2025?

Speak to Kim & Anthea to find out more information…