Join Elaine every Sunday, starting 19th October.

 

One run a week from TFD. Two runs in your own time.

 

Book on via the Technogym app or get in touch to find out more…

Pop in for a cuppa, enjoy some delicious homemade treats and take part in our amazing raffle – you could win prizes like a personal training session, a sports massage, a Peter Casey prize and lots more!

 

All in support of the Motor Neurone Disease Association and the My Name’5 Doddie Foundation.

🎄The TFD Christmas Market is back!🎄

Join us on Tuesday 2nd December for a day full of festive fun!

Come along for gifts and handmade crafts, mulled wine and mince pies, cozy candles and local treats as well as some fun festive classes! ✨

9am – 12pm & 5pm – 8pm

📍TFD Health & Fitness, Grove Business Park, OX12 9FA

Join us for a festive edition of Dance with Tabby, Steffi, Rosie, Hayley, Kirsty and Connie set to your favourite Christmas tunes! 🎅🎄

Get ready for an energetic, feel-good workou packed with festive beats, fun routines and lots of cheer. It’s the perfect mix of cardio, conditioning and Christmas spirit.

 

Experience the benefits of gentle movement and mindful breathing as Qigong helps you ease tension, enhance flexibility, and improve overall wellbeing.

The session is open to all fitness levels – you can take part either standing or seated.

It’s the perfect opportunity to refocus, reset, and reconnect.

Arrive at 10am & start at 10:15am.

10min massages with Jo & Alfie after the run!