Latest News & Events...
Each year we select a charity partner and for 2024 and 2025 we’ve chosen to support MND Association and My Names Doddie for the amazing work they do.
The combination of research and support to families affected by this disease is brilliant and we’re looking forward to supporting them to continue doing so.
Upcoming events & workshops…
Stretch & Relax Workshop with Tabby
Sunday 26th January 14:15 – 15:00
Take some time to work on your physical and mental health. A full body stretch & relax dedicated to improving flexibility, range of motion, and overall muscle and joint health.
Let’s Talk: Lifestyle & Nutrition
with Elaine, Sam and guest Jon North
Tuesday 28th January 19:30 – 20:30
Qigong Workshop with Naomi
Sunday 2nd February 12:00 – 12:45
Find balance and vitality the Qigong way!
Clear tension, improve flexibility, relax, re-energise, and cultivate your body’s vital energy (Qi). Simple flowing movements and mindful breathing support the mind-body connection, promoting physical health, clarity of mind, and overall wellbeing. Qigong is for everyone regardless of fitness level and everything we practice in class can be standing or seated.
Gower Peninsula Ultra Challenge
19th – 20th July 2025
Do you want to challenge yourself in 2025?
Speak to Kim & Anthea to find out more information…
