Spin
An instructor led high energy cycling class held in our dedicated spin studio. Fun and energetic, it will give you a good calorie burning workout.
Working through hills, sprints, hovers, arm work and much more, you are in control of the gears/resistance to work as hard as you want to. Spin is a highly effective way to build cardio fitness and endurance and is perfect for all ages and fitness levels.
Duration: 30 – 45 minutes
Good for: Cardio, endurance, fat burn
Spin instructors
Steffi
Gym Manager, Personal Trainer & Class Instructor
Jo
Personal Trainer, Sports Massage Therapist, Gym & Class Instructor
Elaine
Gym & Class Instructor
Calum
Personal Trainer & Class Instructor
Kim
Personal Trainer, Gym & Class Instructor
Anthea
Class Instructor
Sam
Personal Trainer, Gym & Class Instructor
Helen
Class Instructor
Alfie
Personal Trainer & Class Instructor
Class schedule
Download the class schedule to find a class.
How to book
Classes are free to members or you can pay as you go for £10.00 per class. Download the app to book.
You might also like…
Performance spin
HIIT
Total body workout
Dynamic pump
All classes are free for members.
Find our more about our membership packages.
Cancellation, late & no-show policy:
- Should you arrive after the class start time, we may reallocate the space
- We politely request a minimum of 2hrs notice to cancel a class
- A charge of £10.00 per class will be payable for non-attendance
If you are a tfd gym member, you can easily manage class bookings using our App. It's so easy and means you can book and cancel classes any time.
You can also book your classes by calling us on 01235 772995
