Barre conditioning
Barre conditioning is a workout technique inspired by elements of Ballet, Yoga and Pilates.
It focuses on low impact, high repetition movements designed to strengthen your body.
Each Barre class is designed to be a full body, muscle endurance workout. This is paired with stretching to increase overall flexibilty.
Fitness level: All abilities
Duration: 60 minutes
Good for: Strength and conditioning
Barre instructors
Esme
Class Instructor
Pip
Class Instructor
Class schedule
Download the class schedule to find a class.
How to book
Classes are free to members or you can pay as you go for £10.00 per class. Download the app to book.
You might also like…
Core conditioning
Contemporary dance
Jazz dance
Pilates
All classes are free for members.
Find our more about our membership packages.
Cancellation, late & no-show policy:
- Should you arrive after the class start time, we may reallocate the space
- We politely request a minimum of 2hrs notice to cancel a class
- A charge of £10.00 per class will be payable for non-attendance
If you are a tfd gym member, you can easily manage class bookings using the FitSense App. It's so easy and means you can book and cancel classes any time.
You can also book your classes by calling us on 01235 772995
