TRX Taster

Here is a short but savage TRX Taster workout for you to try! Give it a go for your next workout or tag it onto the end of your session for a hardcore finisher… 

TRX ROW

TRX PRESS UP

TRX GLUTE BRIDGE

TRX KNEE TUCKS

3 x 12

(1 minute rest between each round)

 

    

 

 

 

 

 

 

 

TRX Row

1. Start with your body in a straight line. Keep your arms straight and walk your feet forward until there is tension in the straps
2. Keep your palms facing together and retract your shoulder blades back and down
3. Pull your chest towards your hands keeping your elbows close to your body
4. Lower your body back to the starting position and repeat

 

 

 

 

 

 

 

 

 

TRX Press Up

1. Lower the TRX handles until they’re level with the middle of your shin
2. Get into the push up position and pop your feet into the handles of the TRX
3. Keeping your back flat, bend from the elbows and lower your chest to the floor
4. Push back up to the starting position

 

 

 

 

 

 

 

 

TRX Glute Bridge

1. Keep the straps around mid-shin height and place your heels into the handles of the straps
2. Squeeze your glutes and push up through your heels to lift your hips up into a straight line
3. Briefly hold and squeeze at the top for 2-3 seconds
4. Control the movement back down to the floor and repeat

 

 

 

 

 

 

 

 

 

TRX Knee Tucks

1. Start with your feet in the straps at mid-shin height and bring yourself up into a straight arm plank position
2. Keeping your core tight and your body in a straight line as possible, tuck your knees up underneath you towards your chest
3. Straighten your legs back out, again keeping your core tight and body as straight as you can
4. Keep the movement slow and controlled throughout and repeat

 

REPEAT EACH MOVE FOR 12 REPS, TAKE 1 MINUTE REST, THEN REPEAT FOR 3 ROUNDS

 

 Grab one of the instructors if you need a helping hand with any of the above exercises and don’t forget to tag us in your sweaty selfie attempts on social media!