by Steffi Simpson | Dec 7, 2022 | Nutrition, Recipes
Ingredients (serves 1): 1 scoop of Protein powder (gingerbread if you have) 1 large banana 2 large eggs 1 scoop of rolled oats (50g) Tablespoon of butter (for frying) Green food colouring Optional toppings: Whipped cream Gingerbread men Syrup Sprinkles Prep time: 5...
by Steffi Simpson | Nov 7, 2022 | Nutrition, Recipes
Try this quick and easy recipe that includes 3 of your 5 a day! Ingredients (serves 2): Medium white onionRed pepperYellow pepperGarlic cloves (2)150g white rice2x Large eggsSesame oilSoy sauceFry light sprayCajun seasoningChinese 5 spiceSalt Prep time: 5 minutes Cook...
by Steffi Simpson | Oct 4, 2022 | Nutrition, Recipes
Protein filled snacks perfect for those with a sweet tooth! Ingredients (18 sweets): For fruity layer: 400ml water2 scoops of clear whey isolate protein (Vimto used above but any flavour works)2 sachets of gelatine For creamy layer: 150g low fat natural yoghurt50ml...
by Steffi Simpson | Sep 4, 2022 | Nutrition, Recipes
Low calorie, high protein, easy to make, great as a family meal or meal prep! Ingredients (serves 4 – adjust amounts accordingly): 225g pasta600g raw chicken breast3tsp mild chilli powder2tsp dried basil2tsp garlic powder4tsp ground cumin2tsp cayenne pepper2tsp...
by Steffi Simpson | Jul 24, 2022 | Nutrition, Recipes
Try this delicious sweet curried chicken paired with Indian yoghurt and rice! Ingredients (serves 3, adjust amounts accordingly): 3 chicken breasts100g mango chutney¼ pot of Tikka masala spice paste (65g)225g dried basmati riceVeg of your choice (broccoli, peas)250g...
by Steffi Simpson | Jun 27, 2022 | Nutrition, Recipes
Try this quick and easy meal – ideal for meal prep! Ingredients (serves 1 – adjust amounts accordingly): 200g chicken breast 50g mushrooms 56g leeks 0.2 container Philadelphia light soft cheese 0.6 cup spinach 1 tsp paprika 1 tsp garlic Method: Cut the...
