by Steffi Simpson | Mar 14, 2023 | Nutrition, Recipes
Try this healthy recipe for approximately £3.50 per portion with less than 30mins to make it! Ingredients (serves 2, adjust amounts accordingly): 100g couscous 200 ml hot vegetable stock/chicken stock 1 tbsp olive oil Fresh herbs (thyme, parsley) – handful Lemon...
by Steffi Simpson | Feb 14, 2023 | Nutrition, Recipes
Try this beef dish with your choice of rice or noodles! Ingredients (serves 3 – adjust amounts accordingly): Beef: 350g stir fry beef strips Vegetable oil (100ml for shallow frying) 3tbsp cornflour 2tsp Chinese 5 spice 1tsp salt 1tsp white pepper Stir fry veg: 1...
by Steffi Simpson | Jan 24, 2023 | Health, Nutrition, Wellbeing
A quick re-arrange in your fridge could help you lose those extra pounds. Outside fridge door: Create a pause point. Write a sign to ask yourself “Are you really hungry?” or a motivational quote to remind yourself to be good. Alternatively, a photo of the item of...
by Steffi Simpson | Jan 10, 2023 | Nutrition, Recipes
Vegetables in this recipe can be swapped out for any veg you have that needs using up! Ingredients (serves 1, adjust amounts accordingly): 1 whole red, yellow or green pepper 30g wholegrain rice 1tsp olive oil ¼ large white onion (about 30g) 1/3 courgette (about 40g)...
by Steffi Simpson | Dec 29, 2022 | Nutrition, Wellbeing
“What is food to one man may be fierce poison to others” – Lucretius. 95-55 B. C. Food allergies and intolerances are estimated to affect 20-30% of the population. Intolerances can be due to not having specific chemicals or enzymes in the body that...
by Steffi Simpson | Dec 7, 2022 | Nutrition, Recipes
Ingredients (serves 1): 1 scoop of Protein powder (gingerbread if you have) 1 large banana 2 large eggs 1 scoop of rolled oats (50g) Tablespoon of butter (for frying) Green food colouring Optional toppings: Whipped cream Gingerbread men Syrup Sprinkles Prep time: 5...
