by Steffi Simpson | Jan 8, 2020 | Amazing, Exercises, Motivation, News
Have you seen our new top of the range Technogym bench? The bench press is a compound movement that targets the main pushing muscles in the upper body – the chest being a primary mover, with the shoulders and triceps as secondary movers. As you are recruiting force...
by Steffi Simpson | Jan 6, 2020 | Amazing, Exercises, Motivation, News
Have you seen our new top of the range Technogym squat racks? The squat rack is any gym goers go-to piece of equipment. Despite what it’s name suggests, the “squat” rack is versatile and is very easy to get the maximum potential out of. The squat rack has been...
by Steffi Simpson | Dec 22, 2019 | Amazing, Health, Motivation, Nutrition
How much protein should you eat per meal? The amount of protein you should eat per meal will vary person to person. What’s more important than your protein per meal, is the overall protein you eat each day, regardless of how this is distributed in your meals. A good...
by Steffi Simpson | Dec 16, 2019 | Amazing, Classes, Exercises, Motivation
Kettlebell training is a very popular training method due to you being able to target an all over body workout with ease and there’s the bonus of only needing one piece of equipment. You will find yourself doing a range of dynamic movements from slow and controlled...
by Steffi Simpson | Dec 5, 2019 | Amazing, Motivation
A big well done to Ash who has recently passed his Level 3 PT course! Ash is now available for personal training, so if you need an extra push in the right direction, give him a shout. Ash is hugely passionate about the effect exercise and a balanced nutrition plan...
by Steffi Simpson | Nov 20, 2019 | Amazing, Health, Nutrition, Recipes
Check out Alfie’s favourite pancake recipe – very simple to make and extremely healthy! Top Tip: Instead of using flour and baking soda to make your beloved pancakes, try using bananas. Using a banana will significantly reduce the number of calories you...
