Exercises
Medicine Ball Circuit
10 SLAM SQUATS 10 LUNGES WITH ROTATION 10 BEAR CRAWLS 10 SPIDERMAN PUSH UP 10 RUSSIAN TWIST 10 V UP 45 SEC BREATHE – 3 ROUNDS SLAM SQUAT: LUNGE WITH
June 25, 2024
10 SLAM SQUATS 10 LUNGES WITH ROTATION 10 BEAR CRAWLS 10 SPIDERMAN PUSH UP 10 RUSSIAN TWIST 10 V UP 45 SEC BREATHE – 3 ROUNDS SLAM SQUAT: LUNGE WITH
Cycling is a sport characterised by repetitive and rhythmic movements. It places significant strain on the musculoskeletal system, particularly in lower body muscles such as the quadriceps, hamstrings, calves, and
How to make and keep your New Years Resolution… If we can help you with any of these please ask at reception to book an appointment with one of our
Can you do this stability challenge? All you need is a safe space, a pair of trainers with laces and a pair of socks! Why should it matter if I
The dumbbell chest fly is a chest focused exercise which primarily targets the pectoralis major and pectoralis minor muscles (the two sets of muscles on the front of your chest).
Strains Vs Sprains: What’s the Difference? Strains and sprains are common musculoskeletal injuries. However, because of their similar name, they often get confused. This blog will explain the differences between
Grab yourself an adjustable bench and prepare for an upper body workout! INCLINE DUMBBELL CHEST PRESS CHEST SUPPORTED ROWS CHEST SUPPORTED LATERAL RAISES EZ BAR SKULL CRUSHERS SPIDER CURLS 3
What is it? Repetitive strain injury is damage to your muscles, tendons and nerves caused by repetitive motion and constant use. Any motion, even typing can cause repetitive strain injury
What is progressive overload? Progressive overload is used in resistance training by increasing the time, weight or intensity of an exercise and without this, you will find muscle growth will
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