Cardio Combat
Punch and kick your way to fitness in this high energy choreographed class. It’s a great way to get rid of stress.
Focus on your technique, whilst getting a great cardio workout from the combinations of jabs, hooks, crosses & kicks. We include lower body, upper body and ab based workouts for conditioning too.
Cardio Combat Instructors
Jo
Class Details
Our trainers are more than just fitness experts – they’re friendly faces who genuinely care
- Fitness Level: All Abilities
- Duration: 45 Minutes
-
Good for:
Cardio
endurance
fat burn
Conditioning
Punch and kick your way to fitness in this high energy choreographed class. It’s a great way to get rid of stress!
Focus on your technique, whilst getting a great cardio workout from the combinations of jabs, hooks, crosses & kicks too. We include lower body, upper body and ab based workouts for conditioning too.
Class Details
Our trainers are more than just fitness experts – they’re friendly faces who genuinely care
- Duration: 45 Minutes
- Fitness Level: All Abilities
-
Good for:
Cardio
endurance
fat burn
Conditioning
Cardio Combat Instructors
Jo
Cancellation, late & no-show policy:
- Should you arrive after the class start time, we may reallocate the space
- We politely request a minimum of 2hrs notice to cancel a class
- A charge of £11.00 per class will be payable for non-attendance
If you are a tfd gym member, you can easily manage class bookings using our App. It’s so easy and means you can book and cancel classes any time.
You can also book your classes by calling us on 01235 772995