Seated Active Mobility
A lively seated no impact class to increase cardio fitness, mobility & strength whilst reducing pain and stiffness in everyday physical tasks.
For people who are mobile but not overly active (yet) and find standing and impact exercise painful or too tiring.
Seated Active Mobility Instructors
Elaine
Class Details
Our trainers are more than just fitness experts – they’re friendly faces who genuinely care
- Fitness Level: 60+
- Duration: 60+ Minutes
-
Good for:
Mobility
Flexibility
conditioning
co-ordination
A lively seated no impact class to increase cardio fitness, mobility & strength whilst reducing pain and stiffness in everyday physical tasks.
For people who are mobile but not overly active (yet) and find standing and impact exercise painful or too tiring.
Class Details
Our trainers are more than just fitness experts – they’re friendly faces who genuinely care
- Duration: 60+ Minutes
- Fitness Level: 60+
-
Good for:
Mobility
Flexibility
conditioning
co-ordination
Seated Active Mobility Instructors
Elaine
Cancellation, late & no-show policy:
- Should you arrive after the class start time, we may reallocate the space
- We politely request a minimum of 2hrs notice to cancel a class
- A charge of £11.00 per class will be payable for non-attendance
If you are a tfd gym member, you can easily manage class bookings using our App. It’s so easy and means you can book and cancel classes any time.
You can also book your classes by calling us on 01235 772995