by Steffi Simpson | Apr 14, 2022 | Amazing, Nutrition, Recipes
Try this soup for a warming lunch, add the cheesy garlic bread for a treat! Ingredients (serves 4 – adjust accordingly) For the soup 2 red peppers, core removed and cut into 81 shallot, peeled and diced600g ripe tomatoes, halved4 cloves garlic, peeled1 red...
by Steffi Simpson | Feb 20, 2022 | Nutrition, Recipes
Try this quick and easy Cheesy Garlic Pasta Bake in 20 minutes! Ingredients (serves 3 – adjust amounts accordingly): 250g pasta 100g butter 100g mozzarella (pre grated) 100g cheddar 3 garlic cloves parsley (optional) chilli flakes (optional) Method: Cook...
by Steffi Simpson | Jan 23, 2022 | Nutrition, Recipes
Try this healthier fake away option – still just as tasty but much better for you! Ingredients (serves 4 – adjust amounts accordingly): Honey soy chicken: 1kg chicken thigh fillets 65g plain flour 65g cornflour 1tbsp salt 2tbsp garlic...
by Steffi Simpson | Nov 14, 2021 | Nutrition, Recipes
Ideal for a hot lunch or small dinner! Ingredients (serves 1 – adjust amounts accordingly): British Mince Beef 100g Mushrooms 25g Spinach 0.3 cups Garlic 1 tsp Paprika 1 tsp Chopped tomatoes with herbs 16.6g Mediterranean veg Method: Spray fry light into...
by Steffi Simpson | Oct 10, 2021 | Nutrition, Recipes
Chilli Chicken Ramen is simple to make and very healthy so give it a try for yourself! Ingredients for 4 (adjust amounts accordingly): 3 chicken breasts 2 Red onion Soy sauce (30ml) 2 Red chilli 4 nests of dried noodles 2 chicken stocks Fresh coriander 2 spring...
by Steffi Simpson | Sep 28, 2021 | Amazing, Nutrition, Wellbeing
It makes little sense how we let this white grainy sweet stuff take charge of our lives so much. It fools us by looking good, tasting very good & being socially unacceptable to decline. We love it, crave it, eat it secretly, celebrate with it, yet we hate what it...
