by Steffi Simpson | Mar 7, 2023 | Exercises, Motivation, Workout
Try this warmup before your workout to get moving and warm those muscles up! PLANK WALKOUT FROG SQUAT JUMPING JACKS SPRINTER LUNGE 30 SECONDS OF EACH X 2 ROUNDS Plank walkout: Start stood up straight Keeping your legs as straight as you can walk the hands down to the...
by Steffi Simpson | Feb 21, 2023 | Exercises, Technique
The plank is a fantastic yet simple exercise to challenge your entire core strength and stability. There are so many variations of this exercise, some of which make them easier to achieve and others add different aspects to make it more challenging. We are going to be...
by Steffi Simpson | Feb 7, 2023 | Exercises, Workout
Try 3 x 10 of each exercise for a full body workout! Alpha: Rows After setting your weight on both stacks, stand facing the wall. Hold one cable in each hand and pull them away from the wall to find tension. Stand with feet shoulder width apart or a split...
by Steffi Simpson | Jan 16, 2023 | Exercises, Technique
What is a Sumo Deadlift? Sumo deadlifts are a brilliant alternative to conventional deadlifts. Both exercises are great for body fat loss as they are compound exercises, working multiple muscle groups. Although, the sumo variant may be more beneficial as the quads,...
by Steffi Simpson | Jan 3, 2023 | Exercises, Workout
Try 3 x 10 of each exercise for a full body workout! Alpha: Palloff Press After setting your weight on one stack, stand side on to the wall. Hold one cable in both hands and pull it away from the wall to find tension. Stand with feet shoulder width apart,...
by Steffi Simpson | Dec 13, 2022 | Classes, Exercises, Technique
The Roundhouse Kick is featured in our Cardio Combat classes! In Cardio Combat we have several different kicks, inspired by various different Martial Arts. One of them is the powerful roundhouse kick, taken from the Korean Martial Art of Tae Kwon Do. Tae Kwon Do...
