by Steffi Simpson | Feb 6, 2024 | Exercises, Workout
CLEAN AND PRESS BENT OVER ROW HALO WINDMILL SWING 12 REPS OF EACH X 3 ROUNDS Clean and Press: Starting with the kettlebell in between your legs clean the kettlebell up in a straight line as close to the body as possible trying not to bang the wrist. As the kettlebell...
by Steffi Simpson | Jan 23, 2024 | Exercises, Technique
Split squats are a fantastic multi joint exercise that will target several muscle groups as well. They can be performed just using body weight, which if they are new to you I would recommend to start with, or you can also use dumbbells, Smith machine or barbell....
by Steffi Simpson | Jan 9, 2024 | Exercises, Motivation, Workout
Try this WOD based workout, you will find these and similar exercises in the Wake Up WOD classes we have at tfd with Alfie, Sam & Tabby! 1. Cardio HIIT Choose your favourite cardio machine. High intensity periods followed by low intensity periods. 20 seconds of...
by Steffi Simpson | Dec 12, 2023 | Exercises, Technique
A TRX is one of the black and yellow straps you will see hanging in our zones upstairs. TRX stands for Total Body Resistance Exercise. It’s a great piece of kit that you can work your full body just using your bodyweight and gravity as resistance to build strength,...
by Steffi Simpson | Nov 28, 2023 | Exercises, Motivation, Workout
Grab yourself two small hand weights for this Power Pilates workout! STANDING EXERCISES Lateral lunge with rotation Starting with legs wider than hip width apart and a nice flat back, ideally at 90˚ to the legs. With both arms stretched out at shoulder height and a...
by Steffi Simpson | Nov 14, 2023 | Exercises, Technique
Benefits: The incline dumbbell chest press is an amazing way to train your chest, triceps and front delts, although it primarily targets the upper chest (pectoralis major). Using dumbbells provides a larger range of motion to using a barbell and also requires more...
