WHAT IS TFD THERAPY? Tfd therapy is our in-house clinic that offers a range of sports therapy treatments, sports massage and exercise rehabilitation. Treatments on offer include sports massage, shockwave therapy, dry cupping, dry needling, soft tissue therapy,...
Try this soup for a warming lunch, add the cheesy garlic bread for a treat! Ingredients (serves 4 – adjust accordingly) For the soup 2 red peppers, core removed and cut into 81 shallot, peeled and diced600g ripe tomatoes, halved4 cloves garlic, peeled1 red...
What does Sports Massage therapy do? A massage therapist is trained to be able to identify tight areas in the body and locate trigger point areas, also known as knots. Using compression through a variety of techniques they will then work on these areas to release the...
Have you tried our newly refurbished Sauna and Steam facilities yet? Find out their differences and benefits below… Sauna In the sauna, it is a dry heat which warms and relaxes muscles relieving tension in your body and helps to minimise...
Many of us have a notion that nutrition and exercise have important links, but how much thought do we give to how our sleep affects us both physically and emotionally? The aim of this blog is to encourage you take just a moment to consider your sleep routine in...
Whether it’s meditation, a yoga practice or following our parent’s advice to “take ten deep breaths” most of us know, or at least suspect, that there is some link or something to do with (deep) breathing and being calm. The link between the...
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