by Steffi Simpson | May 2, 2023 | Nutrition, Wellbeing
Protein – we hear about it all of the time, products in the supermarkets are emblazoned with the word and it generally gets a good press compared with fats and carbohydrates. This blog aims to give you a few go-to bits of information about what it is, why our...
by Steffi Simpson | Mar 29, 2023 | Classes, Health, Wellbeing
We’re all aware of the importance of taking care of our physical health when it comes to ageing. The saying goes ‘use it or lose it’ right…but have you ever considered this in the importance of your brain health too? 1 in 3 people born in the UK this year will develop...
by Steffi Simpson | Mar 9, 2023 | Amazing, Health, TFD Therapy, Wellbeing
WHAT IS TFD THERAPY? Tfd therapy is our in-house clinic that offers a range of sports therapy treatments, sports massage and exercise rehabilitation. Treatments on offer include sports massage, shockwave therapy, dry cupping, dry needling, soft tissue therapy,...
by Steffi Simpson | Feb 28, 2023 | Health, Wellbeing
Back pain can be caused by many factors and should always be checked by a professional if you have concerns. However, for lots of us, regular stretching can be a good way of preventing long term back pain or easing the stiffness caused by sitting at our desks all day....
by Steffi Simpson | Jan 31, 2023 | TFD Therapy, Wellbeing
Knee pain is possibly one of the most common complaints from patients in therapy today, and there can be a variety of causes. The location and severity of the pain may vary depending on the cause and the structure involved. Common types of knee pain include: Anterior...
by Steffi Simpson | Jan 24, 2023 | Health, Nutrition, Wellbeing
A quick re-arrange in your fridge could help you lose those extra pounds. Outside fridge door: Create a pause point. Write a sign to ask yourself “Are you really hungry?” or a motivational quote to remind yourself to be good. Alternatively, a photo of the item of...
