by Steffi Simpson | Jul 11, 2023 | Nutrition, Recipes
Try this dish that is great for bulking and has delicious flavours! Ingredients (serves 4, adjust accordingly): 500g chicken breast 500g spaghetti/penne pasta 300ml double cream 250g spinach 300g cherry tomatoes 250g grated mozzarella 2tbsp olive oil White onion...
by Steffi Simpson | Jun 27, 2023 | Nutrition, Wellbeing
Bulking – What is it? Bulking is a commonly used term within bodybuilding, but what does it mean? Bulking refers to the progressive increase of calories consumed to suffice your body’s need to grow, in combination with weight training. You should aim to eat more than...
by Steffi Simpson | Jun 13, 2023 | Nutrition, Recipes
Try this delicious recipe that is so simple yet so tasty! Ingredients (serves 2, adjust accordingly): 15g ginger paste 1/2 cucumber 250g British diced chicken breast 80g natural yoghurt 1 tsp ground tumeric 1 tsp garam masala 20g mint sauce 2 plain naans 1 tsp ground...
by Steffi Simpson | May 23, 2023 | Nutrition, Recipes
Try this quick and easy healthy dinner that includes 2 of your 5-a-day! Ingredients (serves 2, adjust amounts accordingly): 1 red chilli 2 spring onions 15ml soy sauce 160g tenderstem broccoli 10ml toasted sesame oil 1 yellow pepper 1 tbsp curry powder 15g ginger...
by Steffi Simpson | May 2, 2023 | Nutrition, Wellbeing
Protein – we hear about it all of the time, products in the supermarkets are emblazoned with the word and it generally gets a good press compared with fats and carbohydrates. This blog aims to give you a few go-to bits of information about what it is, why our...
by Steffi Simpson | Apr 18, 2023 | Nutrition, Recipes
Try this super healthy and colourful meal which includes 3 of your 5 a day! Ingredients (serves 2, adjust amounts accordingly): 1tsp olive oil 1 clove garlic, diced 1 pepper, chopped ½ tin beans of your choice, drained (I used butter beans) 14 cherry tomatoes, halved...
