by Steffi Simpson | Mar 29, 2023 | Classes, Health, Wellbeing
We’re all aware of the importance of taking care of our physical health when it comes to ageing. The saying goes ‘use it or lose it’ right…but have you ever considered this in the importance of your brain health too? 1 in 3 people born in the UK this year will develop...
by Steffi Simpson | Mar 9, 2023 | Amazing, Health, TFD Therapy, Wellbeing
WHAT IS TFD THERAPY? Tfd therapy is our in-house clinic that offers a range of sports therapy treatments, sports massage and exercise rehabilitation. Treatments on offer include sports massage, shockwave therapy, dry cupping, dry needling, soft tissue therapy,...
by Steffi Simpson | Feb 28, 2023 | Health, Wellbeing
Back pain can be caused by many factors and should always be checked by a professional if you have concerns. However, for lots of us, regular stretching can be a good way of preventing long term back pain or easing the stiffness caused by sitting at our desks all day....
by Steffi Simpson | Jan 24, 2023 | Health, Nutrition, Wellbeing
A quick re-arrange in your fridge could help you lose those extra pounds. Outside fridge door: Create a pause point. Write a sign to ask yourself “Are you really hungry?” or a motivational quote to remind yourself to be good. Alternatively, a photo of the item of...
by Steffi Simpson | Dec 29, 2022 | Health, TFD Therapy
Shin Splints, or Medial Tibial Stress Syndrome (MTSS), is a common injury sustained within the lower leg. With this injury, pain is usually felt within the lower inside region of the shin bone. So what causes it? Although the cause is not yet absolute, evidence...
by Steffi Simpson | Nov 22, 2022 | Health, TFD Therapy
What are the hamstrings? The hamstrings are a group of three muscles located at the back of the thigh and their main actions are knee flexion and hip extension. So, what does this mean? It means that they are the primary muscles in a large proportion of our day-to-day...
