by Steffi Simpson | Oct 31, 2023 | Exercises, Motivation, Workout
Grab yourself a heavy kettlebell, we are not going to be swinging it so we can go more weight than if we were… so test yourselves! SUMO SQUATS DEADLIFTS GORILLA ROW UPRIGHT ROW 8 REPS OF EACH X 3 ROUNDS Sumo squats Placing the feet wide and with the toes...
by Steffi Simpson | Oct 17, 2023 | Exercises, Technique
What is a clean and press? Clean and pressing is one of the best movements in the gym for working multiple styles of training at once. Clean and pressing can be loaded heavier and used as a power movement for less reps, or it can be lighter and used for cardio and...
by Steffi Simpson | Oct 3, 2023 | Exercises, Motivation, Workout
Grab your pump bar for this full body workout and let’s go! SQUAT DEADLIFT BENT OVER ROW CHEST PRESS SHOULDER PRESS 1 MINUTE PER EXERCISE X 3 ROUNDS SQUAT: Start with your bar resting on your upper back (not on your neck) and set your feet to slightly wider than...
by Steffi Simpson | Sep 19, 2023 | Exercises, Technique
Yes you did read that right… it’s really called dead bug and its good for you! Benefits: Helps build a solid, stable foundation that protects the spine and allows for greater ease in everyday and athletic movements, such as moving heavy objects, walking up hills, and...
by Steffi Simpson | Sep 5, 2023 | Exercises, Motivation, Workout
Give this bodyweight TRX workout a go! SIDE LUNGES (30SECS EACH LEG) PISTOL SQUAT TO CURTSEY LUNGE (30SECS EACH LEG) BACK FOOT LUNGE TO KNEE DRIVE (30SECS EACH LEG) HAMSTRING CURLS MOUNTAIN CLIMBERS PIKE 30SECS OF EACH, REST FOR 1MIN THEN REPEAT X 3 ROUNDS Side...
by Steffi Simpson | Aug 15, 2023 | Exercises, Technique
Box Jumps Box jumps involve jumping from the floor onto a box or elevated surface. They are a great way to enhance explosive power, strengthen lower body, improve vertical jump height, and generally improve athletic performance. Box jumps require significant...
