by Steffi Simpson | Mar 8, 2020 | Amazing, Classes, Motivation, News
You might have seen a few new faces teaching classes recently, so here’s their formal introduction… We’d like to welcome Anthea, Elaine, Hayley & Helen to the tfd team, following the success of our class auditions held by Lisa and Steffi before Christmas....
by Steffi Simpson | Feb 2, 2020 | Amazing, Classes, Exercises, Health, Motivation
There are many benefits to group exercise and group training… Exercising in a group environment can not only be challenging, but a lot more fun than just working out on your own. You may also find that the people in the classes have similar goals and likes so it...
by Steffi Simpson | Jan 26, 2020 | Amazing, Classes, Exercises, Motivation
Our Core Conditioning classes have three aspects to them: the BOSU, the FITBALL and FLOOR ABS. The combination of these ensure that your core is worked and strengthened to enable you to progress. Bosu The bosu is primarily used for balance training where you...
by Steffi Simpson | Dec 16, 2019 | Amazing, Classes, Exercises, Motivation
Kettlebell training is a very popular training method due to you being able to target an all over body workout with ease and there’s the bonus of only needing one piece of equipment. You will find yourself doing a range of dynamic movements from slow and controlled...
by Steffi Simpson | Oct 16, 2019 | Amazing, Classes, Exercises, Motivation
What is Kinesis? Kinesis involves cable movements which allow for total freedom of movement. The cable system is designed in a way that allow users to make use of the natural movement patterns of the body. Resistance in the form of pin loaded weights is added to these...
by Steffi Simpson | Oct 2, 2019 | Amazing, Classes, Health, Motivation, News
Mind and Body Yoga came about as a result of Steffi asking me if I could create and lead a yoga class that would focus on relaxation. With this in mind I have tried to create a class that leaves attendees feeling refreshed and relaxed, and I hope that for an...
