Think quick, explosive, and powerful movements for this cardio combat inspired shadow boxing workout! JAB HOOK UPPERCUT ELBOW STRIKE 1 MINUTE OF EACH X 3 ROUNDS Jab: Start with one foot slightly forwards and your guard up protecting your face. Making a fist,...
A lot of people shy away from HIIT because they think you have to be super fit to take part in classes or incorporate into your training. However, you can adapt a lot of exercises and make it suitable for all fitness levels. HIIT stands for High Intensity Interval...
What is Barre? Barre is a workout technique inspired by elements of Ballet, Yoga and Pilates. It focuses on low impact, high repetition movements designed to strengthen your body. Each Barre class is designed to be a full body, muscle endurance workout. This is paired...
WHAT…is Jazz? Jazz originated from a blend of African dance, modern and Caribbean dance. The style of African dance is typically low, knees bent, with body isolations and hand-clapping. These characteristics were carried through and evolved in America and are seen in...
We’re all aware of the importance of taking care of our physical health when it comes to ageing. The saying goes ‘use it or lose it’ right…but have you ever considered this in the importance of your brain health too? 1 in 3 people born in the UK this year will develop...
The Roundhouse Kick is featured in our Cardio Combat classes! In Cardio Combat we have several different kicks, inspired by various different Martial Arts. One of them is the powerful roundhouse kick, taken from the Korean Martial Art of Tae Kwon Do. Tae Kwon Do...
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