by Steffi Simpson | Aug 5, 2019 | Amazing, News
TFD Hair Studio has recently brought Amber on board as their Salon Assistant. You will see Amber around on Tuesday evenings and Saturdays helping Fiona and Michelle in the salon with their clients. The ladies offer wet and dry cuts, blow-drys, perms, gents trims,...
by Steffi Simpson | Jul 30, 2019 | Amazing, Health, Motivation
True enjoyment comes from activity of the mind and exercise of the body; the two are united – Alexander von Humboldt Exercise doesn’t have to be something that is a chore, something you feel you have to do or something you do because you think you ought to....
by Steffi Simpson | Jul 24, 2019 | Amazing, Exercises, Health, Motivation
Why choose swimming? Swimming is a very good way of increasing your fitness and for overall toning. It is a relaxing form of exercise that many people enjoy and is an excellent way to exercise during pregnancy. People widely use swimming as a way of rehabilitation...
by Steffi Simpson | Jul 21, 2019 | Amazing, Events, Motivation, News
Have you visited our #tfdchallengeon Facebook page yet? Here you will find all our latest gym challenges for our members here at tfd and you will be able to interact with other members and staff. From workouts on the gym floor to Supper Series challenges and the...
by Steffi Simpson | Jul 10, 2019 | Amazing, Classes, Exercises, Health, Motivation
Fitness Yoga classes at tfd are taught by our lovely instructors Olga and Julie. They both have an expansive knowledge of the yoga world and guarantee to leave you feeling extremely relaxed but invigorated after each of their classes. Classes are tailored for both...
by Steffi Simpson | Jul 9, 2019 | Amazing, Health, Recipes
Try these delicious pancakes that are not only quick and easy to make but so tasty and very good for you. We have tfd’s very own Michelle to thank for this one – give them a go and let us know what you think! INGREDIENTS (to make 3 pancakes) 1...
