by Steffi Simpson | Jul 3, 2019 | Amazing, Exercises, Motivation
If you are like me and love to run, it is vital that we cross train to avoid overuse injuries from over training in one plane of movement. This is a key focus for many of my running clients. It helps keep them on track while knocking down some PB’s. I can’t stress...
by Steffi Simpson | Jul 2, 2019 | Amazing, Exercises, Motivation, News
Vi-Box is a fitness class that includes punch and knee strike combinations, cardio fitness, agility, strength, group interaction and fun. You won’t believe how much you can sweat in this class and still enjoy yourself! You may already know Eloise from her Vibe Cycle...
by Steffi Simpson | Jun 25, 2019 | Amazing, Motivation, News
We would like to say a huge congratulations to TFD’s very own Alfie Griggs who has recently passed his Level 2 Fitness Instructor course – if you see him around give him a ‘high five’ to say well done! Alfie has been a part of Team TFD in our...
by Lisa | Apr 28, 2019 | Amazing, Events, Exercises, Motivation
The Supper Series returned at the end of March with “TRI for your Supper”. This was a 20 minute challenge where competitors had to Row as far as they could in 10 minutes, Run as far as they could in 5 minutes, and then Cycle as far as they could in the...
by Lisa | Apr 28, 2019 | Amazing, Charity Events, Events, Motivation
We are looking for TFD members who would like to take part in a team challenge. The annual Dragon Boat Race is being held on Sunday 8th September on the River Thames in Abingdon. No experience necessary, good sense of humour critical! Dragon boat racing is an...
by Lisa | Apr 28, 2019 | Amazing, Events, Exercises, Motivation, News
On Friday 29th March TFD held the Superstars 2019 challenge evening which consisted of TFD instructors and their teams of 5 members competing to be crowned champions. This year’s competition involved each team member spinning 1km, dead hanging for as long as...
