by Steffi Simpson | Sep 14, 2023 | Health, TFD Therapy, Wellbeing
A common cause of foot pain is plantar fasciitis, a condition that is caused by inflammation of the tissue that runs along the bottom of the foot, connecting your toes to your heel. It can often feel like heel pain and can be caused by, but not limited to, improper...
by Steffi Simpson | Aug 22, 2023 | Health, Nutrition, Wellbeing
There are strong links between the brain and the gut. Keeping both healthy will improve our wellbeing. The brain has a direct effect on the stomach and intestines, that feeling in your stomach before you’ve even tasted something nice or a nauseous feeling before you...
by Steffi Simpson | Aug 3, 2023 | Health, TFD Therapy, Wellbeing
Recovery after any workout or training is so important and is often overlooked, and running is no different. Running is an intense form of exercise that challenges your whole body, from the cardiovascular side of things to your muscular endurance, not to mention your...
by Steffi Simpson | Jul 21, 2023 | Health, Wellbeing
Blood pressure is the measure of force that your heart uses to pump blood around your body. Blood pressure readings are given as two figures; systolic pressure, which is the pressure when your heart contracts and pumps blood out through the arteries around your body,...
by Steffi Simpson | Jul 6, 2023 | Exercises, TFD Therapy, Wellbeing
From the ground up! Did you know that our toes should be as flexible as your fingers? Could you type an email, send a text or play a musical instrument with your toes? No? Then read on… Key Facts Did you know that 25% of our bones and muscles are located...
by Steffi Simpson | Jun 27, 2023 | Nutrition, Wellbeing
Bulking – What is it? Bulking is a commonly used term within bodybuilding, but what does it mean? Bulking refers to the progressive increase of calories consumed to suffice your body’s need to grow, in combination with weight training. You should aim to eat more than...
