by Steffi Simpson | Mar 6, 2022 | Amazing, Health, Wellbeing
Have you tried our newly refurbished Sauna and Steam facilities yet? Find out their differences and benefits below… Sauna In the sauna, it is a dry heat which warms and relaxes muscles relieving tension in your body and helps to minimise...
by Steffi Simpson | Feb 6, 2022 | Amazing, Health, Wellbeing
Many of us have a notion that nutrition and exercise have important links, but how much thought do we give to how our sleep affects us both physically and emotionally? The aim of this blog is to encourage you take just a moment to consider your sleep routine in...
by Steffi Simpson | Jan 9, 2022 | Health, Wellbeing
The Importance of Rest Days… Hitting your rest goal is just as important as hitting your workout goals! When you work out you create tiny tears in your muscles which need rest and recovery time to let them start to heal, allowing them to grow back stronger. This...
by Steffi Simpson | Nov 28, 2021 | Amazing, Health, Wellbeing
Whether it’s meditation, a yoga practice or following our parent’s advice to “take ten deep breaths” most of us know, or at least suspect, that there is some link or something to do with (deep) breathing and being calm. The link between the...
by Steffi Simpson | Oct 31, 2021 | Motivation, Wellbeing
“Whether you think you can or you can’t, you’re right.” Henry Ford The terms “self-care” and “me-time” seem to be all the more common these days. They can imply that we should be selfish and set aside chunks of our time just to focus on ourselves. Is that...
by Steffi Simpson | Sep 28, 2021 | Amazing, Nutrition, Wellbeing
It makes little sense how we let this white grainy sweet stuff take charge of our lives so much. It fools us by looking good, tasting very good & being socially unacceptable to decline. We love it, crave it, eat it secretly, celebrate with it, yet we hate what it...
