by Steffi Simpson | Aug 18, 2022 | Exercises, Health, Wellbeing
We all know stretching is good for us and that we should do it more often than we do… but when do you find the time? And where do you start? Try this 5-minute morning routine to gently mobilize your body and get you ready for the day ahead! Seated twist Sit cross...
by Steffi Simpson | Aug 16, 2022 | Health, TFD Therapy, Wellbeing
Dry Cupping is a form of manual therapy whereby the cups are placed over several areas of soft tissue to create a vacuum (negative pressure) which lifts the tissue and creates an upward stretch within the muscle and associated fascia. This vacuum lift helps to...
by Steffi Simpson | Jul 10, 2022 | Classes, Motivation, Wellbeing
Feeling stuck in a rut with your gym routine? Have you always wanted to give that class a go? But been held back by yourself… whether its self confidence or fear of not keeping up, nothing should stop you from having a go! “never let the fear of striking out, keep you...
by Steffi Simpson | Jun 12, 2022 | Health, Motivation, Wellbeing
WHAT IS IT? Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and...
by Steffi Simpson | May 9, 2022 | Motivation, Wellbeing
Determination (quality): the strength within yourself to carry on (even when things get tough) Motivation (a reason/desire/willingness to do something): the reason you have for being a certain way or carrying out certain tasks “You are the architect of your own life”...
by Steffi Simpson | Apr 3, 2022 | Amazing, Health, Wellbeing
What does Sports Massage therapy do? A massage therapist is trained to be able to identify tight areas in the body and locate trigger point areas, also known as knots. Using compression through a variety of techniques they will then work on these areas to release the...
