Monday 23rd December – 06.00-22.00 Classes as usual Tuesday 24th December – 06.00-16.00 09.00 Core Conditioning with Jo 09.30 30min Spin with Jo 10.00 Cardio Tone with Jo 10.00 Kinesis Tone with Damian No PM classes Wednesday 25th December...
Mind and Body Yoga came about as a result of Steffi asking me if I could create and lead a yoga class that would focus on relaxation. With this in mind I have tried to create a class that leaves attendees feeling refreshed and relaxed, and I hope that for an...
We would like to say a big congratulations to Jo who passed her Level 3 PT course last week! Give her a pat on the back when you see her! Since joining the team in January Jo has been enjoying putting you through your paces in her classes such as, spin and core...
Total Immersion is our latest event at TFD so come and join us for a relaxing evening on Sunday 13th October 5.30-9.00pm. Throughout the evening you have the option to take part in 1 hour of Fitness Yoga, working up a sweat whilst focussing on flexibility poses and...
On Sunday 29th September the gents of tfd, lead by Jason with Barny & Freddy (pictured), will be taking on a challenge in aid of Prostate Cancer UK. They will be completing an 18 mile walk starting at 9.30am in Streatley and following the Ridgeway all the way to...
Featuring: revolutionary, re-designed Keiser Bike Pedal with magnetic eddy current system providing infinite levels of resistance options and a smooth ride. Bluetooth wireless technology enabling the instructor to keep an eye on how each person is doing during...
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