by Steffi Simpson | Feb 6, 2022 | Amazing, Health, Wellbeing
Many of us have a notion that nutrition and exercise have important links, but how much thought do we give to how our sleep affects us both physically and emotionally? The aim of this blog is to encourage you take just a moment to consider your sleep routine in...
by Steffi Simpson | Jan 9, 2022 | Health, Wellbeing
The Importance of Rest Days… Hitting your rest goal is just as important as hitting your workout goals! When you work out you create tiny tears in your muscles which need rest and recovery time to let them start to heal, allowing them to grow back stronger. This...
by Steffi Simpson | Nov 28, 2021 | Amazing, Health, Wellbeing
Whether it’s meditation, a yoga practice or following our parent’s advice to “take ten deep breaths” most of us know, or at least suspect, that there is some link or something to do with (deep) breathing and being calm. The link between the...
by Steffi Simpson | Jul 25, 2021 | Health, Wellbeing
‘What you have to and the way you have to do it is incredibly simple. Whether you are willing to do it, that’s another matter.’ – Peter F. Drucker Why do you need water? Your body is nearly two-thirds water and so it is really...
by Steffi Simpson | Jun 20, 2021 | Health, Nutrition, Recipes
Try this extremely simple and healthy dinner giving you a variety of protein, carbohydrates and fats…enjoy! Ingredients (serves 1 – adjust amounts to serve more): 1x tortilla wrap 30g Nando’s garlic sauce (or sauce of your choice) Handful iceberg...
by Steffi Simpson | May 23, 2021 | Health, Nutrition, Recipes
This Chilli Shrimp Linguine is a simple and healthy dish that won’t have you spending hours in the kitchen preparing it. It also has a good balance of macronutrients (carbs, fats and proteins). Ingredients (serves 1 – adjust amounts to serve...
