by Steffi Simpson | Aug 1, 2023 | Exercises, Motivation, Workout
All you need for this one is a bosu, so grab one and let’s go! BOSU CLIMBER BOSU BURPEE BOSU SQUAT BOSU CRUNCH 45SECS ON/15SECS REST X 4 ROUNDS Bosu climber Place both hands on the bosu (flat side up is harder as less stable), get yourself into full plank...
by Steffi Simpson | Jul 18, 2023 | Exercises, Technique
The leg press is a machine that is very similar to the squat and is a great way to improve your leg strength. Although this is generally a quad dominant exercise, you will also be working your hamstrings, glutes and calf muscles and can adjust the exercise to target...
by Steffi Simpson | Jul 6, 2023 | Exercises, TFD Therapy, Wellbeing
From the ground up! Did you know that our toes should be as flexible as your fingers? Could you type an email, send a text or play a musical instrument with your toes? No? Then read on… Key Facts Did you know that 25% of our bones and muscles are located...
by Steffi Simpson | Jul 4, 2023 | Exercises, Motivation, Workout
Try this full body workout using just dumbbells and let us know how you get on! SQUAT UP & DOWN ON KNEES HOLDING DUMBBELL DUMBBELL DEADLIFT RENEGADE ROW WOODCHOPS CHEST PRESS 45 SECONDS OF EACH, 15 SECONDS REST, REPEAT X 3 ROUNDS Squat up & down on knees...
by Steffi Simpson | Jun 20, 2023 | Exercises, Technique
Set Up Getting set up properly… Make sure that you have a solid weighted bench behind you and the bar of the smith machine resting as close to your hips as is comfortable. Lots of people also find that they need to place a pad underneath it so that the bar doesn’t...
by Steffi Simpson | Jun 7, 2023 | Classes, Exercises, Motivation, Workout
A lot of people shy away from HIIT because they think you have to be super fit to take part in classes or incorporate into your training. However, you can adapt a lot of exercises and make it suitable for all fitness levels. HIIT stands for High Intensity Interval...
