by Steffi Simpson | Aug 18, 2022 | Exercises, Health, Wellbeing
We all know stretching is good for us and that we should do it more often than we do… but when do you find the time? And where do you start? Try this 5-minute morning routine to gently mobilize your body and get you ready for the day ahead! Seated twist Sit cross...
by Steffi Simpson | Aug 8, 2022 | Exercises, Technique
The biceps curl is an upper body strengthening exercise, here we’ll take a brief look at the anatomy involved as well as technique and variations on the basic version. Biceps anatomy The biceps brachii is a muscle located in the upper arm. It is...
by Steffi Simpson | Jul 18, 2022 | Exercises, Motivation, Workout
All you need for this one is a Bosu! SQUAT BURPEE MOUNTAIN CLIMBER CRUNCH 1 MINUTE EACH EXERCISE X 3 ROUNDS Squat Choose which way up you have the bosu (flat side up is harder!) Stand square on the bosu, core engaged with head and chest up and knees soft. Drop your...
by Steffi Simpson | Jul 4, 2022 | Exercises, Technique
Swiss ball pikes are a movement that will have you using a number of muscles throughout the whole body. As well as using your quads and glutes, this exercise will be working deltoids, trapezius and rhomboids. With the added instability of using the fitball, the core...
by Steffi Simpson | Jun 21, 2022 | Exercises, Motivation, Workout
Grab your kettlebell and let’s go! SQUAT & PRESS KETTLEBELL SWING KETTLEBELL HALO (EACH DIRECTION) AROUND THE WORLD (EACH DIRECTION) 3 x 12 Squat & Press Stand with feet hip width apart holding the kettlebell in front of you close to your chestSquat down...
by Steffi Simpson | Jun 5, 2022 | Exercises, Technique
The cable chest fly is an isolation movement aimed at targeting the chest. It is a great alternative to a standard dumbbell fly due to its increased tension at the top of the movement, adding more activation and squeeze onto the chest. The cable fly also uses...
