by Steffi Simpson | Nov 28, 2022 | Exercises, Workout
Just 2 pieces of equipment needed for this one! BOX JUMPS MED BALL SUPERMANS HALF BURPEES BOX TRICEP DIPS MED BALL TORSO TWIST 45 SECONDS ON, 15 SECONDS REST X 5 ROUNDS Box jumps Set yourself up a plyobox, adjusting the height so it’s right for you. Standing in front...
by Steffi Simpson | Nov 14, 2022 | Exercises, Technique
ANATOMY As their name suggests, the triceps are a group of 3 muscle: heads lateral, medial and long; amongst other jobs, they extend the forearm at the elbow joint and, located in the back of the upper arm make up more than 2/3 of your upper arm mass. As triceps...
by Steffi Simpson | Oct 9, 2022 | Exercises, Technique
By adding in the cable row (or pulley) to your training you will tone and improve your upper body strength, which will also enhance your posture and protect the shoulders from injuries. The main muscles used in the cable row are latissimus dorsi, more commonly known...
by Steffi Simpson | Sep 26, 2022 | Exercises, Motivation, Workout
Get ready to feel the burn! OVERHEAD EXTENSION TRICEP DIP SKULL CRUSHER 3 x 15 Overhead Extension Start with holding the dumbbell or kettlebell above your head with straight armsKeeping your elbows tucked in close, lower the weight down behind your headPush the weight...
by Steffi Simpson | Sep 12, 2022 | Exercises, Technique
The lat pulldown is a weight-based strength training exercise that primarily works your latissimus dorsi muscle by performing a movement that pulls a weight down towards you. The latissimus dorsi is the broadest muscle across your back and is commonly referred to as...
by Steffi Simpson | Aug 21, 2022 | Exercises, Workout
Challenge your core with this fitball focus workout! SUPERMAN CRUNCH KNEE TUCKS BALANCE 1 MINUTE EACH X 3 ROUNDS Superman Lay over the top of the fitball with your hands and feet all on the floor.Lift your opposite arm and leg up to a straight line and engage your...
