by Steffi Simpson | Oct 30, 2022 | Classes, Motivation
WHAT…is Commercial Dance? Dancing to modern music, commercial dance incorporates moves from all genres including jazz, ballet, hip hop, breakdance, popping, krumping and street dance. With commercial dance becoming more popular, it is constantly evolving and...
by Steffi Simpson | Oct 20, 2022 | Classes, Motivation
WHAT…is Contemporary Dance? Contemporary is one of the most popular genres of dance and is seen, practiced and performed around the world. Although Contemporary is a mixture of more traditional styles such as Ballet and Jazz, there is a focus on allowing for more...
by Steffi Simpson | Jul 10, 2022 | Classes, Motivation, Wellbeing
Feeling stuck in a rut with your gym routine? Have you always wanted to give that class a go? But been held back by yourself… whether its self confidence or fear of not keeping up, nothing should stop you from having a go! “never let the fear of striking out, keep you...
by Steffi Simpson | Nov 7, 2021 | Classes, Exercises, Motivation, Workout
What is Performance Spin? In simple terms, it is an interval-based spin class using power zones for training. The concept of training with power for indoor cycling may seem intimidating or confusing. However, power-based training provides an objective measure of...
by Steffi Simpson | Dec 17, 2020 | Classes, News
Christmas Opening hours Monday 21st – Wednesday 23rd December: 06.00-21.00 Classes as usual Thursday 24th December: 06.00-14.00 09.30 Spin with Alfie 10.15 Pilates with Elaine Friday 25th December: 10.00-12.00 No classes Saturday 26th December: 10.00-12.00 No classes...
by Steffi Simpson | Dec 17, 2020 | Classes, Exercises, Health, Motivation
At this time of year when there’s more to do than time to do it in, the odd takeaway can ease the pressure. My Christmas gift to you is not of the traditional food takeaway variety however, it is a couple of simple Pilates exercises that I hope will easily fit into...
