by Steffi Simpson | Feb 2, 2020 | Amazing, Classes, Exercises, Health, Motivation
There are many benefits to group exercise and group training… Exercising in a group environment can not only be challenging, but a lot more fun than just working out on your own. You may also find that the people in the classes have similar goals and likes so it...
by Steffi Simpson | Jan 29, 2020 | Amazing, Health, Motivation, Nutrition
How to feel fuller when trying to lose weight? Staying full and satisfied is a major key to successful weight loss. Fortunately, there is a lot we can do about it. Protein – Protein is a very satiating macro-nutrient, meaning it will keep you full for a long...
by Steffi Simpson | Jan 26, 2020 | Amazing, Classes, Exercises, Motivation
Our Core Conditioning classes have three aspects to them: the BOSU, the FITBALL and FLOOR ABS. The combination of these ensure that your core is worked and strengthened to enable you to progress. Bosu The bosu is primarily used for balance training where you...
by Steffi Simpson | Jan 19, 2020 | Amazing, Health, Motivation, Nutrition
What are the effects of Proteins, Fats, Carbs and Fibre? Proteins, fats, and carbs are the three macro-nutrients, with fibre debatably a fourth (but technically a micro-nutrient). These all have their own roles in a diet and will have different effects on your body...
by Steffi Simpson | Jan 15, 2020 | Amazing, Exercises, Motivation, News
Have you seen our new top of the range Technogym T-bar? Chest supported T-bar Row Starting Position With a slight bend in the knees, find a comfortable position where the T-bar row machine’s chest support pad is pressed against your entire sternum. Plant your...
by Steffi Simpson | Jan 12, 2020 | Amazing, Exercises, Motivation, News
“NEW YEAR, NEW GEAR” – Have you seen our new top of the range Technogym lat pulldown machines? New Cable Lat Pulldown In addition to our original lat pulldown machine we have now purchased the new and improved model by Technogym at tfd! This is an...
