by Steffi Simpson | Jan 2, 2024 | Motivation, Wellbeing
We’ve all done it. Enthusiastically made our new year’s resolutions, believing that we’ll somehow change overnight. We tell ourselves that this time, it’ll be different. This time, we’ll stick to the plan. February comes around and we find ourselves...
by Steffi Simpson | Dec 19, 2023 | Wellbeing
Rest and recovery from your sessions is incredibly important when training for fitness/gaining muscle. There are many ways to recover in the gym, from stretching, and using foam rollers to deloading. In this blog we’ll have a little look into each… Stretching – There...
by Sarah Bellis | Dec 13, 2023 | Motivation, Wellbeing
We’ve all done it. Enthusiastically made our new year’s resolutions, believing that we’ll somehow change overnight. We tell ourselves that this time, it’ll be different. This time, we’ll stick to the plan. February comes around and we find ourselves in the same...
by Steffi Simpson | Nov 21, 2023 | Health, Wellbeing
Research has found that positive thinking can aid in stress management and even plays an important role in your overall health and well-being. It can help combat feelings of low self-esteem, improve physical health, and help brighten your overall outlook on life....
by Steffi Simpson | Oct 24, 2023 | Health, Motivation, Wellbeing
Time management is something that most people want to improve on, especially at work. With frequent distractions and trying to juggle a million and one things, being successful at time management is progressively harder to achieve. There are however things you can set...
by Steffi Simpson | Sep 26, 2023 | Health, Nutrition, Wellbeing
If you find making good food choices overwhelming, then this blog is for you! The aim is to provide you some basic rules of thumb to follow when shopping for food to help navigate around the onslaught of marketing and healthy eating advice we are subjected to in...
