by Steffi Simpson | Feb 28, 2024 | TFD Therapy
What Is Anterior Pelvic Tilt? Anterior pelvic tilt is a postural deviation in which the pelvis or hips are tilted forward (anteriorly). This causes lordosis in the lumbar spine region and looks as if you are sticking your buttocks out and your lower abdomen forward....
by Steffi Simpson | Feb 14, 2024 | TFD Therapy
What is a muscle strain? Simply, a muscle strain is the overstretching or even the tearing of muscle fibres. Imagine a huge rubber band which if you stretched out normally, then released it, will recoil fast and efficiently. However, if you over stretch this rubber...
by Steffi Simpson | Jan 31, 2024 | TFD Therapy
If you partake in a sport and/or exercise, you are likely to get injured at some point. No matter if its minor/major, we all hate being injured. It’s your response to that injury that can really define your future endeavours in fitness/sport. Below are 5 general...
by Steffi Simpson | Jan 17, 2024 | TFD Therapy
Desk posture or “tech neck” is typically used to describe a posture that involves having a hunched neck and rounded shoulders. So why does this occur? Generally speaking, this kind of postural issue happens as a result of spending prolonged periods of time in a poor...
by Steffi Simpson | Jan 3, 2024 | TFD Therapy
Pronation: Pronation refers to the way in which your foot rolls upon landing, for instance when you first plant your foot to the floor when running. The reason for this is to assist in impact distribution amongst the foot. It’s part of the natural movement...
by Steffi Simpson | Dec 20, 2023 | TFD Therapy
Knee pain is a huge and prevalent subject in the world. The knee joint is a complicated joint containing numerous ligaments, tendons, and cartilage. As well as being complicated, it’s expected to absorb lots of force in our daily lives. Because the knee is so...
