by Steffi Simpson | Aug 14, 2024 | TFD Therapy
Hamstring injuries are among the most common and frustrating injuries in sports. In the UK, they account for 12-16% of all injuries in professional football, with a recurrence rate as high as 22% within the first two months after return to play. The hamstring muscle...
by Steffi Simpson | Jul 31, 2024 | TFD Therapy
Introduction This blog will explore what distinguishes these acute and chronic injuries, provide examples, discuss their signs and symptoms, and explain how sports therapy can help in managing and dealing with both. Understanding the difference between these two types...
by Steffi Simpson | Jul 17, 2024 | TFD Therapy
Introduction In the United Kingdom (UK), anterior cruciate ligament injuries (ACL) are one of the most common acute injuries. Although anyone can tear their ACL, these injuries commonly occur in field sports (football, rugby and hockey) and court sports (basketball...
by Steffi Simpson | Jul 3, 2024 | TFD Therapy
Introduction Most people are familiar with the concept of “retracting the shoulders” during lifting movements. However, many have developed a fear of shoulder protraction due to its association with “improper” lifting techniques e.g. during bench press. While...
by Steffi Simpson | Jun 19, 2024 | TFD Therapy
Cycling is a sport characterised by repetitive and rhythmic movements. It places significant strain on the musculoskeletal system, particularly in lower body muscles such as the quadriceps, hamstrings, calves, and glutes. The movements of cycling involve repetitive...
by Steffi Simpson | Jun 6, 2024 | TFD Therapy
Strains Vs Sprains: What’s the Difference? Strains and sprains are common musculoskeletal injuries. However, because of their similar name, they often get confused. This blog will explain the differences between the two injuries, as-well as their associated symptoms...
