by Jessica Surman | Jul 30, 2025 | TFD Therapy
Swimming is a very useful tool for rehabilitation of injuries. It can help with reducing pain, managing chronic pain and improving mobility all with low impact on joints. The buoyancy of water helps to reduce stress on joints and tissues while using the water as...
by Jessica Surman | Jul 16, 2025 | TFD Therapy
The way your workstation is set up has a huge impact on your posture. Aim for a layout that supports natural alignment. This means your monitor height and your screen should be at eye level and about an arm’s length away. You shouldn’t have to tilt your...
by Jessica Surman | Jul 2, 2025 | TFD Therapy
This gentle, rythmic massage technique focuses on stimulating the lymphatic system, a crucial part of the body’s immune function. What exactly does lymphatic drainage massage do, and why is it gaining popularity? Reduces Swelling and Water Retention One of the...
by Jessica Surman | Jun 18, 2025 | TFD Therapy
If you’ve ever spotted brightly coloured tape on an athletes’ shoulders, knees, or back, you’ve likely spotted kinesiology tape in action. But this isn’t just a sports trend, it’s a proven technique to support healing and performance....
by Jessica Surman | May 21, 2025 | TFD Therapy
Sports massage is a form of massage that concentrates on specific areas of tension or restriction in the body. Your therapist will have a good understanding of anatomy and will use a variety of techniques to help relieve the muscles in this area. A common...
by Sarah Bellis | May 7, 2025 | TFD Therapy
Pregnancy massage is a brilliant way to help reduce stress and tension during pregnancy. It aims to help mum-to-be feel good by releasing endorphins and reduces stress! It is a relaxing massage with smooth flowing strokes to promote increased blood flow and mobility....
