by Jessica Surman | Feb 11, 2026 | TFD Therapy
What Is Hip Impingement? The hip joint supports most of our bodyweight and allows us to walk, run, jump and move comfortably throughout daily life. Although the hip is naturally flexible and robust, its function can become limited over time due to injury, overuse or...
by Jessica Surman | Jan 28, 2026 | TFD Therapy
Many people who spend long hours at a desk experience tightness in the hips, back, hamstrings, shoulders and chest. Sitting for extended periods places the hip flexors in a shortened position, reduces activation of the glutes and encourages the upper back to round...
by Jessica Surman | Jan 14, 2026 | TFD Therapy
Lower back pain is a fairly broad topic that can cover a wide range of issues including but not limited to structural issues with the spine or discs, restriction around the SIJ (sacroiliac joint – where your spine meets your pelvis), pelvis alignment, or soft...
by Jessica Surman | Dec 31, 2025 | TFD Therapy
Pain is one of the most common reasons people seek massage therapy. Many people think of pain as something purely physical, a sign that something in the body is damaged or wrong. In reality, pain is more complex. It’s a natural part of being human, shaped by how...
by Jessica Surman | Dec 17, 2025 | TFD Therapy
The Role of Stress in Training Any type of exercise, whether it’s lifting weights, running, cycling or HYROX training, creates a certain level of fatigue and places stress on the body. This is a natural and essential part of the training process because the body...
by Jessica Surman | Dec 3, 2025 | TFD Therapy
Mobilisations are an effective way to treat joint pain and restricted movement patterns. It is a manual therapy technique using movement of a joint or soft tissue structure to encourage a wider range of motion to this area. The aim of a mobilisation is to restore...
