Hyrox is a growing fitness challenge that combines strength, endurance and grit. Eight stations of functional exercises are each broken up by 1km runs. While the format pushes you to your limits, it can also take a toll on certain parts of the body. One of the most...
Understanding Knee Pain Knee pain is a common issue that can affect anyone, from athletes pushing their limits to those simple keeping active day to day. There are many effective ways to manage and reduce discomfort, such as massage, stretching and rehab/prehab...
Swimming is a very useful tool for rehabilitation of injuries. It can help with reducing pain, managing chronic pain and improving mobility all with low impact on joints. The buoyancy of water helps to reduce stress on joints and tissues while using the water as...
The way your workstation is set up has a huge impact on your posture. Aim for a layout that supports natural alignment. This means your monitor height and your screen should be at eye level and about an arm’s length away. You shouldn’t have to tilt your...
This gentle, rythmic massage technique focuses on stimulating the lymphatic system, a crucial part of the body’s immune function. What exactly does lymphatic drainage massage do, and why is it gaining popularity? Reduces Swelling and Water Retention One of the...
If you’ve ever spotted brightly coloured tape on an athletes’ shoulders, knees, or back, you’ve likely spotted kinesiology tape in action. But this isn’t just a sports trend, it’s a proven technique to support healing and performance....
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