by Steffi Simpson | Mar 21, 2023 | Exercises, Technique
What is a heel elevated squat? As the name suggests, it is a squat with the heels raised on wedges or another solid stable platform. This changes the angle of resistance and mechanics compared to a regular squat to allow for greater range of movement and depth. How to...
by Steffi Simpson | Feb 21, 2023 | Exercises, Technique
The plank is a fantastic yet simple exercise to challenge your entire core strength and stability. There are so many variations of this exercise, some of which make them easier to achieve and others add different aspects to make it more challenging. We are going to be...
by Steffi Simpson | Jan 16, 2023 | Exercises, Technique
What is a Sumo Deadlift? Sumo deadlifts are a brilliant alternative to conventional deadlifts. Both exercises are great for body fat loss as they are compound exercises, working multiple muscle groups. Although, the sumo variant may be more beneficial as the quads,...
by Steffi Simpson | Dec 13, 2022 | Classes, Exercises, Technique
The Roundhouse Kick is featured in our Cardio Combat classes! In Cardio Combat we have several different kicks, inspired by various different Martial Arts. One of them is the powerful roundhouse kick, taken from the Korean Martial Art of Tae Kwon Do. Tae Kwon Do...
by Steffi Simpson | Nov 14, 2022 | Exercises, Technique
ANATOMY As their name suggests, the triceps are a group of 3 muscle: heads lateral, medial and long; amongst other jobs, they extend the forearm at the elbow joint and, located in the back of the upper arm make up more than 2/3 of your upper arm mass. As triceps...
by Steffi Simpson | Oct 9, 2022 | Exercises, Technique
By adding in the cable row (or pulley) to your training you will tone and improve your upper body strength, which will also enhance your posture and protect the shoulders from injuries. The main muscles used in the cable row are latissimus dorsi, more commonly known...
